Why Should I Practice Yoga?
“Over seventy-five scientific trials have been published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to it meditative nature” -Steffany Haaz, MFA, RYT
Here are some of the scientifically proven benefits of yoga;
– Increases flexibility – Promotes better balance -Increases feelings of well-being and improves body image – Regulates high blood pressure – Reduces pain, including that caused by chronic back problems, arthritis, carpal tunnel syndrome, and osteoporosis. – Helps relieve depression -Reduces stress- Reduces tension, anxiety, and worry – Helps relieve premenstrual and menopausal symptoms – Benefits the heart and increases cardiovascular function – Increases immunological and digestive function – Elicits the relaxation response
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